Moving Time: 0:37:11
Distance: 8.78 km
Speed: 14.16 km/h
Ele Gain / Loss: 421.45 m / 4.32 m
Power: 200 wZ3 3.03 w/kg
Max Power: 263 w
Norm. Power: 202 wZ3
Intensity: 0.89
TSS: 49
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.52 w/bpm
Cadence: 67 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution