Moving Time: 0:49:55
Distance: 16.15 km
Speed: 19.41 km/h
Ele Gain / Loss: 485.76 m / 515.40 m
Power: 194 wZ3 2.28 w/kg
Max Power: 295 w
Norm. Power: 201 wZ3
Intensity: 0.78
TSS: 51
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.35 w/bpm
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution