Moving Time: 0:46:08
Distance: 14.83 km
Speed: 19.28 km/h
Ele Gain / Loss: 289.15 m / 857.20 m
Power: 91 wZ1 1.3 w/kg
Max Power: 201 w
Norm. Power: 108 wZ2
Intensity: 0.61
TSS: 29
Heart Rate: 120 bpm
Max HR: 137 bpm
Efficiency: 0.90 w/bpm
Cadence: 88 rpm
Max Cad: 97 rpm
Pedalling: 86.6% of the ride
Avg Torque: 11.5 Nm
Calories: 281 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution