Moving Time: 0:24:09
Distance: 13.83 km
Speed: 34.37 km/h
Ele Gain / Loss: 192.77 m / 274.84 m
Power: 272 wZ3 3.83 w/kg
Max Power: 696 w
Norm. Power: 276 wZ3
Intensity: 0.85
TSS: 29
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 1.93 w/bpm
Cadence: 89 rpm
Max Cad: 120 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.2 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution