Moving Time: 2:13:40
Distance: 27.92 km
Speed: 12.53 km/h
Ele Gain / Loss: 988.26 m / 487.28 m
Power: 133 wZ1 1.62 w/kg
Max Power: 193 w
Norm. Power: 136 wZ1
Intensity: 0.53
TSS: 63
Heart Rate: 125 bpm
Max HR: 135 bpm
Efficiency: 1.09 w/bpm
Decoupling: 6.7%moderate
Cadence: 68 rpm
Max Cad: 90 rpm
Pedalling: 99.1% of the ride
Avg Torque: 19.1 Nm
Calories: 1,190 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution