Moving Time: 0:59:53
Distance: 21.05 km
Speed: 21.09 km/h
Ele Gain / Loss: 556.08 m / 41.76 m
Power: 161 wZ4 2.88 w/kg
Max Power: 375 w
Norm. Power: 165 wZ4
Intensity: 0.95
TSS: 90
Heart Rate: 149 bpm
Max HR: 155 bpm
Efficiency: 1.11 w/bpm
Cadence: 108 rpm
Max Cad: 140 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.4 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution