Moving Time: 0:52:37
Distance: 14.34 km
Speed: 16.35 km/h
Ele Gain / Loss: 770.99 m / 165.55 m
Power: 252 wZ4 3.15 w/kg
Max Power: 421 w
Norm. Power: 256 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.65 w/bpm
Cadence: 84 rpm
Max Cad: 254 rpm
Pedalling: 98.3% of the ride
Avg Torque: 31.4 Nm
Calories: 888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution