Moving Time: 1:18:20
Distance: 14.89 km
Speed: 11.40 km/h
Ele Gain / Loss: 927.05 m / 5.87 m
Power: 168 wZ1 2.55 w/kg
Max Power: 265 w
Norm. Power: 173 wZ1
Intensity: 0.52
TSS: 36
Heart Rate: 124 bpm
Max HR: 140 bpm
Efficiency: 1.40 w/bpm
Decoupling: 11.0%poor
Cadence: 51 rpm
Max Cad: 170 rpm
Pedalling: 97.9% of the ride
Avg Torque: 34.6 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution