Moving Time: 1:16:59
Distance: 17.25 km
Speed: 13.45 km/h
Ele Gain / Loss: 1188.75 m / 22.89 m
Power: 203 wZ3 3.22 w/kg
Max Power: 285 w
Norm. Power: 209 wZ3
Intensity: 0.83
TSS: 88
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.29 w/bpm
Decoupling: -1.1%good
Calories: 1,046 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution