Moving Time: 0:43:46
Distance: 7.01 km
Speed: 9.62 km/h
Ele Gain / Loss: 535.81 m / 0.00 m
Power: 177 wZ2 2.39 w/kg
Max Power: 303 w
Norm. Power: 191 wZ3
Intensity: 0.76
TSS: 42
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.7 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution