| Moving Time: |
1:01:24 |
| Distance: |
30.55 km |
| Speed: |
29.85 km/h |
| Ele Gain / Loss: |
208.61 m / 253.84 m |
| Power: |
158 wZ2
2.26 w/kg
|
| Max Power: |
320 w |
| Norm. Power: |
171 wZ3
|
| Intensity: |
0.79 |
| TSS: |
64 |
| Heart Rate: |
140 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
93 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.4 Nm |
| Calories: |
649 kcal |
