Moving Time: 0:33:32
Distance: 9.49 km
Speed: 16.98 km/h
Ele Gain / Loss: 604.40 m / 0.00 m
Power: 291 wZ3 3.93 w/kg
Max Power: 442 w
Norm. Power: 300 wZ3
Intensity: 0.87
TSS: 43
Heart Rate: 164 bpm
Max HR: 180 bpm
Efficiency: 1.83 w/bpm
Cadence: 79 rpm
Max Cad: 187 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution