Moving Time: 0:44:00
Distance: 18.58 km
Speed: 25.34 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 175 wZ3 2.13 w/kg
Max Power: 361 w
Norm. Power: 187 wZ3
Intensity: 0.88
TSS: 57
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.25 w/bpm
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution