Moving Time: 1:00:15
Distance: 14.50 km
Speed: 14.44 km/h
Ele Gain / Loss: 709.97 m / 13.32 m
Power: 235 wZ2 2.55 w/kg
Max Power: 574 w
Norm. Power: 239 wZ2
Intensity: 0.73
TSS: 53
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.61 w/bpm
Decoupling: 1.7%good
Cadence: 69 rpm
Max Cad: 157 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.0 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution