Moving Time: 0:54:14
Distance: 24.68 km
Speed: 27.30 km/h
Ele Gain / Loss: 481.76 m / 396.25 m
Power: 183 wZ3 3.03 w/kg
Max Power: 393 w
Norm. Power: 187 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.18 w/bpm
Cadence: 91 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution