Moving Time: 0:45:59
Distance: 22.54 km
Speed: 29.41 km/h
Ele Gain / Loss: 221.11 m / 511.68 m
Power: 149 wZ2 1.86 w/kg
Max Power: 319 w
Norm. Power: 174 wZ2
Intensity: 0.73
TSS: 41
Heart Rate: 178 bpm
Max HR: 190 bpm
Efficiency: 0.98 w/bpm
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 98.3% of the ride
Avg Torque: 19.4 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution