Moving Time: 0:32:47
Distance: 17.42 km
Speed: 31.88 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 260 wZ3 2.74 w/kg
Max Power: 672 w
Norm. Power: 313 wZ5
Intensity: 1.06
TSS: 61
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 2.05 w/bpm
Cadence: 88 rpm
Max Cad: 182 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution