Moving Time: 1:33:21
Distance: 36.86 km
Speed: 23.69 km/h
Ele Gain / Loss: 319.19 m / 44.42 m
Power: 130 wZ1 1.73 w/kg
Max Power: 243 w
Norm. Power: 133 wZ1
Intensity: 0.54
TSS: 45
Heart Rate: 129 bpm
Max HR: 141 bpm
Efficiency: 1.03 w/bpm
Decoupling: 8.6%moderate
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 98.9% of the ride
Avg Torque: 18.7 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution