Moving Time: 1:10:56
Distance: 15.08 km
Speed: 12.75 km/h
Ele Gain / Loss: 671.14 m / 11.69 m
Power: 172 wZ2 2.02 w/kg
Max Power: 278 w
Norm. Power: 190 wZ2
Intensity: 0.68
TSS: 54
Heart Rate: 137 bpm
Max HR: 163 bpm
Efficiency: 1.39 w/bpm
Decoupling: 6.7%moderate
Cadence: 89 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution