Moving Time: 0:48:42
Distance: 15.08 km
Speed: 18.58 km/h
Ele Gain / Loss: 950.98 m / 162.83 m
Power: 314 wZ4 4.3 w/kg
Max Power: 459 w
Norm. Power: 316 wZ4
Intensity: 0.92
TSS: 68
Heart Rate: 170 bpm
Max HR: 186 bpm
Efficiency: 1.86 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 1,024 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution