Moving Time: 1:56:57
Distance: 18.48 km
Speed: 9.48 km/h
Ele Gain / Loss: 1146.51 m / 12.46 m
Power: 134 wZ1 1.97 w/kg
Max Power: 255 w
Norm. Power: 136 wZ1
Intensity: 0.42
TSS: 34
Heart Rate: 135 bpm
Max HR: 144 bpm
Efficiency: 1.01 w/bpm
Decoupling: 5.7%moderate
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.2 Nm
Calories: 1,049 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution