Moving Time: 0:53:04
Distance: 22.54 km
Speed: 25.49 km/h
Ele Gain / Loss: 221.14 m / 511.71 m
Power: 128 wZ1 1.75 w/kg
Max Power: 221 w
Norm. Power: 137 wZ1
Intensity: 0.52
TSS: 23
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.01 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 96.1% of the ride
Avg Torque: 17.4 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution