Moving Time: 0:23:01
Distance: 13.76 km
Speed: 35.86 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 201 wZ4 2.58 w/kg
Max Power: 565 w
Norm. Power: 229 wZ5
Intensity: 1.16
TSS: 51
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.46 w/bpm
Cadence: 72 rpm
Max Cad: 105 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.9 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution