Moving Time: 2:39:39
Distance: 68.38 km
Speed: 25.70 km/h
Ele Gain / Loss: 1004.03 m / 0.00 m
Power: 164 wZ4 2.45 w/kg
Max Power: 534 w
Norm. Power: 173 wZ4
Intensity: 1.02
TSS: 276
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.09 w/bpm
Decoupling: 12.1%poor
Cadence: 67 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 1,753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution