Moving Time: 0:46:45
Distance: 8.78 km
Speed: 11.26 km/h
Ele Gain / Loss: 421.46 m / 4.33 m
Power: 160 wZ2 2.19 w/kg
Max Power: 250 w
Norm. Power: 164 wZ2
Intensity: 0.71
TSS: 39
Heart Rate: 131 bpm
Max HR: 159 bpm
Efficiency: 1.25 w/bpm
Cadence: 93 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.7 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution