Moving Time: 0:38:21
Distance: 8.78 km
Speed: 13.73 km/h
Ele Gain / Loss: 421.45 m / 4.32 m
Power: 166 wZ4 2.96 w/kg
Max Power: 327 w
Norm. Power: 168 wZ4
Intensity: 0.97
TSS: 60
Heart Rate: 150 bpm
Max HR: 155 bpm
Efficiency: 1.12 w/bpm
Cadence: 109 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.6 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution