Moving Time: 0:31:43
Distance: 13.83 km
Speed: 26.17 km/h
Ele Gain / Loss: 192.82 m / 274.89 m
Power: 153 wZ2 2.32 w/kg
Max Power: 431 w
Norm. Power: 156 wZ2
Intensity: 0.65
TSS: 22
Heart Rate: 119 bpm
Max HR: 144 bpm
Efficiency: 1.31 w/bpm
Cadence: 69 rpm
Max Cad: 90 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.8 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution