Moving Time: 0:41:16
Distance: 19.31 km
Speed: 28.08 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 141 wZ3 1.59 w/kg
Max Power: 317 w
Norm. Power: 155 wZ3
Intensity: 0.84
TSS: 48
Heart Rate: 118 bpm
Max HR: 138 bpm
Efficiency: 1.31 w/bpm
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution