Moving Time: 1:37:45
Distance: 38.57 km
Speed: 23.67 km/h
Ele Gain / Loss: 768.89 m / 498.28 m
Power: 154 wZ3 2.75 w/kg
Max Power: 461 w
Norm. Power: 161 wZ4
Intensity: 0.93
TSS: 139
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.10 w/bpm
Decoupling: 2.5%good
Cadence: 107 rpm
Max Cad: 145 rpm
Pedalling: 98.5% of the ride
Avg Torque: 13.9 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution