Moving Time: 0:41:09
Distance: 14.83 km
Speed: 21.62 km/h
Ele Gain / Loss: 289.14 m / 857.19 m
Power: 137 wZ1 1.56 w/kg
Max Power: 243 w
Norm. Power: 153 wZ2
Intensity: 0.56
TSS: 22
Heart Rate: 102 bpm
Max HR: 123 bpm
Efficiency: 1.50 w/bpm
Cadence: 57 rpm
Max Cad: 95 rpm
Pedalling: 92.7% of the ride
Avg Torque: 26.1 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution