Moving Time: 0:41:45
Distance: 18.80 km
Speed: 27.02 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 185 wZ3 2.47 w/kg
Max Power: 366 w
Norm. Power: 208 wZ4
Intensity: 0.92
TSS: 58
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.37 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution