Moving Time: 0:40:40
Distance: 17.42 km
Speed: 25.70 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 161 wZ3 2.04 w/kg
Max Power: 297 w
Norm. Power: 180 wZ3
Intensity: 0.85
TSS: 48
Heart Rate: 136 bpm
Max HR: 162 bpm
Efficiency: 1.32 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution