| Moving Time: |
1:08:10 |
| Distance: |
18.76 km |
| Speed: |
16.51 km/h |
| Ele Gain / Loss: |
1052.71 m / 283.17 m |
| Power: |
226 wZ3
3.32 w/kg
|
| Max Power: |
319 w |
| Norm. Power: |
230 wZ3
|
| Intensity: |
0.80 |
| TSS: |
73 |
| Heart Rate: |
129 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.78 w/bpm |
| Decoupling: |
3.1%good
|
| Cadence: |
71 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.8 Nm |
| Calories: |
1,031 kcal |
