| Moving Time: |
1:06:28 |
| Distance: |
18.79 km |
| Speed: |
16.96 km/h |
| Ele Gain / Loss: |
1171.71 m / 0.27 m |
| Power: |
279 wZ3
3.73 w/kg
|
| Max Power: |
362 w |
| Norm. Power: |
285 wZ4
|
| Intensity: |
0.91 |
| TSS: |
92 |
| Heart Rate: |
149 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.91 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.7 Nm |
| Calories: |
1,242 kcal |
