Moving Time: 0:30:34
Distance: 12.30 km
Speed: 24.14 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 196 wZ2 2.58 w/kg
Max Power: 264 w
Norm. Power: 198 wZ2
Intensity: 0.73
TSS: 27
Heart Rate: 70 bpm
Max HR: 77 bpm
Efficiency: 2.83 w/bpm
Cadence: 64 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution