Moving Time: 0:31:18
Distance: 12.77 km
Speed: 24.47 km/h
Ele Gain / Loss: 401.98 m / 398.16 m
Power: 237 wZ4 3.16 w/kg
Max Power: 480 w
Norm. Power: 250 wZ4
Intensity: 0.97
TSS: 49
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.82 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 98.6% of the ride
Avg Torque: 30.1 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution