Moving Time: 0:39:20
Distance: 18.80 km
Speed: 28.68 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 221 wZ3 2.87 w/kg
Max Power: 363 w
Norm. Power: 226 wZ3
Intensity: 0.90
TSS: 53
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.63 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution