| Moving Time: |
1:49:24 |
| Distance: |
29.96 km |
| Speed: |
16.43 km/h |
| Ele Gain / Loss: |
1032.19 m / 251.25 m |
| Power: |
153 wZ3
2.28 w/kg
|
| Max Power: |
269 w |
| Norm. Power: |
158 wZ3
|
| Intensity: |
0.79 |
| TSS: |
113 |
| Heart Rate: |
103 bpm |
| Max HR: |
114 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
97.1% of the ride |
| Avg Torque: |
22.2 Nm |
| Calories: |
1,121 kcal |
