Moving Time: 1:25:08
Distance: 14.18 km
Speed: 9.99 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 189 wZ4 2.59 w/kg
Max Power: 323 w
Norm. Power: 193 wZ4
Intensity: 0.97
TSS: 133
Heart Rate: 129 bpm
Max HR: 141 bpm
Efficiency: 1.50 w/bpm
Decoupling: 7.3%moderate
Cadence: 60 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 1,077 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution