Moving Time: 0:39:18
Distance: 17.42 km
Speed: 26.59 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 214 wZ4 2.06 w/kg
Max Power: 586 w
Norm. Power: 231 wZ4
Intensity: 1.04
TSS: 70
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 1.57 w/bpm
Cadence: 82 rpm
Max Cad: 123 rpm
Pedalling: 98.2% of the ride
Avg Torque: 26.6 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution