Moving Time: 1:14:36
Distance: 39.94 km
Speed: 32.13 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 201 wZ3 2.45 w/kg
Max Power: 583 w
Norm. Power: 212 wZ3
Intensity: 0.86
TSS: 92
Heart Rate: 131 bpm
Max HR: 160 bpm
Efficiency: 1.62 w/bpm
Decoupling: 4.3%good
Cadence: 88 rpm
Max Cad: 191 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.4 Nm
Calories: 1,004 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution