Moving Time: 0:56:04
Distance: 22.54 km
Speed: 24.12 km/h
Ele Gain / Loss: 221.11 m / 511.68 m
Power: 122 wZ4 1.28 w/kg
Max Power: 240 w
Norm. Power: 134 wZ4
Intensity: 1.01
TSS: 95
Heart Rate: 99 bpm
Max HR: 107 bpm
Efficiency: 1.35 w/bpm
Cadence: 69 rpm
Max Cad: 83 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.6 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution