Moving Time: 0:44:52
Distance: 18.45 km
Speed: 24.68 km/h
Ele Gain / Loss: 160.46 m / 192.12 m
Power: 126 wZ1 1.86 w/kg
Max Power: 180 w
Norm. Power: 129 wZ1
Intensity: 0.42
TSS: 13
Heart Rate: 120 bpm
Max HR: 143 bpm
Efficiency: 1.08 w/bpm
Cadence: 73 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution