Moving Time: 1:03:12
Distance: 14.18 km
Speed: 13.46 km/h
Ele Gain / Loss: 1130.78 m / 1.76 m
Power: 257 wZ4 3.57 w/kg
Max Power: 305 w
Norm. Power: 257 wZ4
Intensity: 0.95
TSS: 95
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.76 w/bpm
Decoupling: 4.4%good
Cadence: 88 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,087 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution