Moving Time: 0:45:19
Distance: 18.80 km
Speed: 24.90 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 169 wZ3 2.06 w/kg
Max Power: 355 w
Norm. Power: 185 wZ3
Intensity: 0.88
TSS: 59
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.30 w/bpm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution