Moving Time: 0:40:23
Distance: 22.54 km
Speed: 33.49 km/h
Ele Gain / Loss: 221.09 m / 511.67 m
Power: 201 wZ3 2.68 w/kg
Max Power: 341 w
Norm. Power: 217 wZ3
Intensity: 0.84
TSS: 48
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.54 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.1 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution