Moving Time: 0:53:13
Distance: 22.54 km
Speed: 25.41 km/h
Ele Gain / Loss: 221.12 m / 511.69 m
Power: 119 wZ2 1.59 w/kg
Max Power: 468 w
Norm. Power: 134 wZ2
Intensity: 0.69
TSS: 42
Heart Rate: 148 bpm
Max HR: 180 bpm
Efficiency: 0.91 w/bpm
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.8 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution