Moving Time: 0:48:32
Distance: 13.64 km
Speed: 16.86 km/h
Ele Gain / Loss: 578.25 m / 65.96 m
Power: 211 wZ3 2.64 w/kg
Max Power: 357 w
Norm. Power: 222 wZ3
Intensity: 0.90
TSS: 65
Heart Rate: 145 bpm
Max HR: 172 bpm
Efficiency: 1.53 w/bpm
Cadence: 77 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution