Moving Time: 1:40:57
Distance: 51.84 km
Speed: 30.81 km/h
Ele Gain / Loss: 293.54 m / 337.99 m
Power: 191 wZ2 1.79 w/kg
Max Power: 325 w
Norm. Power: 197 wZ2
Intensity: 0.65
TSS: 72
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.40 w/bpm
Decoupling: 11.1%poor
Cadence: 56 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.3 Nm
Calories: 1,291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution