Moving Time: 0:38:24
Distance: 18.80 km
Speed: 29.38 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 265 wZ2 2.73 w/kg
Max Power: 900 w
Norm. Power: 297 wZ3
Intensity: 0.77
TSS: 38
Heart Rate: 144 bpm
Max HR: 173 bpm
Efficiency: 2.06 w/bpm
Cadence: 74 rpm
Max Cad: 120 rpm
Pedalling: 98.6% of the ride
Avg Torque: 36.3 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution